Best Workouts For Weight loss
Remember how you were always told that the best workouts for weight loss are were long continuous cardio workouts? Well think again because it may not be entirely true!
There is nothing more frustrating than to see both men and women alike struggle to burn off the excess calories doing the same “fat loss cardio workouts” repeatedly over and over again for months with little or no result performing long continuous exercise. Truth be told, hardly anyone who hits the gym regularly can lose the weight they want through slow cardio workouts for weight loss, despite that popular belief.
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There is even research from the scientific journal “Obesity” which apparently shows proof that even if both men and women alike were to clock in about 300 hours of long continuous cardio workout in a year, at most they would only lose about maybe 4-6 pounds of weight. Hardly worth the effort and sweat put into it.
This just goes to show that, in truth, fat loss workouts are not nearly effective as we previously assumed. According to research and based on experience, the best workouts for weight loss are interval training sessions, this is much better because it will actually help you burn off belly fat. Not only that, they are fast paced, fun and a lot more enjoyable in the long run compared to long, slow cardio workouts for weight loss. Definitely the better option if it helps you not only save time, but lose much more weight overall and become fitter than ever in half the workout time.
Now, cardio machines in this case are not exactly the optimal choice for intervals, but if you had to use them – if for example you were stuck in a gym membership that you can’t get out off – you might as well get the most out of it by using the traditional cardio machines to help you with your interval workouts for weight loss.
One of the simplest ways you can complete an interval training workout fro weight loss is to begin with a quick warm-up that should take about 5 minutes, slow jogging is fine. This should then be followed by six ‘work intervals’ of exercise which should last anywhere between 30-60 seconds per interval each. These work intervals should have you working hard at around 80-90% of your maximum effort. You can follow each burst with one minute of jogging at around 50% of your maximum effort. The final stage is followed by a 5 minute cool down (slow jog) and that’s it! Double the workout in half the time!
If you are using a treadmill to workout, lets say for example you run 6 miles per hour for 30 seconds on the treadmill, switch it to an interval workout by doing 7 miles per hour in 1 minute. Follow this by walking 3.5 miles per hour for 2 minutes for example. Repeat this around six times and there you have an interval training workout just like that.
For indoor cardio machines if you are using them for your workouts for weight loss, opt to go for either the treadmill or the stationary cycle as these are the best for interval training. These two options are the best for burning off fat, although the rowing machines and elliptical trainers can be used too.
A lot of people like to hit the gym and alternate between their fat loss and interval training workouts to avoid the boredom of monotony. Even if you are working out at home it is easy to switch up your workout. Just try using equipment such as a kettlebell, medicine ball or skipping rope, and even your own body weight for interval training. Who needs a gym after all when you can do so much in the comfort of your own home.
Probably what is one of the most underappreciated forms of weight training is Bodyweight training, even though it is just as effective. That is because most people tend to be taken in by all that fancy gym equipment and believe that is what is needed to achieve results.
Another form of training is known as Turbulence training bodyweight cardio circuits. What happens here is that you use 6-8 bodyweight exercises as part of your workout, and you will alternate between the upper and lower body. You’ll finish off the session with fast workouts such as running in place, jumps or burpees to work your overall body.
In all of these exercise circuits, you will be doing about 6-20 repetitions per exercise. This would vary of course depending on your fitness level. If you are new to this whole experience of bodyweight training, then just do about two circuits, that should do the trick.
One of the best parts about these workouts for weight loss is that sometimes you don’t even need any equipment to help you do the workout. And you can do them just about anywhere from your own living room, your garage, in front of the TV if you’re watching your favorite programme and even in a hotel room. They are lots of fun, they are fast, effective and they are definitely much better than doing the standard long continuous cardio alone!