Foods That Speed Metabolism
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There is not one person in this world who has not indulged in french fries occasionally, although we feel guilty about it afterwards. But you don’t have to feel guilty about it, simply try making up for it by having calcium-rich foods such as milk or low-fat yoghurt.
Other foods that speed metabolism are organic products. Researches in Canada discovered that those who had more pesticide chemicals in their food had a slower metabolism. If you can’t go completely organic, try to opt for foods that have as little pesticide contamination as possible.
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Eat more hot foods they again are great foods that speed metabolism. Capsaicin, one of the compounds that causes chilli peppers to have their fiery element can actually help to fire up your metabolism. Simply by eating about one tablespoon of chopped chillies (red or green) can help to kick up your metabolism a notch, resulting in a temporary increase in your metabolism by about 23%.
Women tend to lose iron during their period every month, which is a nuisance because iron is actually what helps to carry the oxygen to your muscles. When your oxygen levels are low, your metabolism slows down, so stock up on iron during that time of the month with cereals, beans and dark leafy greens.
Go for interval workouts instead of the conventional long continuous ones. Think of it as a great way to cut your workout time in half while stepping up the intensity and burning more calories than you would in a normal workout. According to an Australian study, those women who worked out on stationary bikes with a few interval sprints in between them lost three times more body fat compared to those who exercised at a steady pace. That is because a sudden burst of speed will help to stimulate fat burning within your muscles.
Try doing slow weight training as well. When lifting weights, try counting to three before you lower back down again. Doing things slowly can help the breakdown of muscle tissue, and the repair process is what will speed up your metabolism, according to Wayne State University researchers.
When you exercise regularly, combine that with some fish-oil supplements to help stimulate your metabolism because it increases your fat-burning enzymes activity. The American Journal of Clinical Nutrition found that taking six grams of fish oil daily combined with three times a week of exercise causes weight loss of an average 3.4 pounds over a period of three weeks. Salmon, tuna and sardines are also loaded with omega-3 fatty acids which help to curb your hunger pangs, so stock up on these as well as they are great foods that speed metabolism.
If you were previously looking for a reason to stop drinking, here’s a good one for you – drinking just two glasses of wine or two bottles of beer can actually slow down your metabolism by 73%. Now that is a lot of fat burning activity gone to waste right there!
And last but not least, get enough sleep. Lack of sleep can cause your body to slack off in its production of leptin and ghrelin. According to researchers at Stanford University, those who got less than 7.5 hours of sleep experience an increase in their weight. Get at least eight hours of sleep a night. However all things considered making sure you eat the correct foods that speed metabolism is probably the quickest and most effective dietary change you can make to boost your metabolism!