How To Lose Body Fat Fast
When trying to work out how to lose body fat fast you are more than likely to run into some of the more common weight loss myths. The problem with trying to lose body fat is that there are so many tips, tricks, and endless sources of information out there about how to do it. The problem is differentiating between what is the myth and what is the fact. Here are eight common myths that you can discard though, just to make things that bit easier:
Myth 1: Starch makes you fat
This notion is not true because foods like potatoes, bread and pasta are some of the fastest burning foods around. Plus your body needs carbs to function properly and use as fuel, so you can’t discard it from your diet as easily as that.
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Adam Drewnowski, Ph.D., director of the human nutrition program at the University of Michigan’s School of Public Health says that in fact, there is only a small percentage of carbs that your body will actually turn into fat so there is no need to worry.The thing to do is to eat the right kind of carbs. High-carb meals are the ones that are good for you, not high-fat foods, so don’t confuse between the two.
Myth 2: Cut calories, lose weight
This is another myth that you need to debunk when trying to learn how to lose body fat, because cutting back on too many calories will cause you to actually gain weight, as your body will kick into starvation mode and slow its metabolism right down. When your metabolism slows down, you are less likely to lose weight, so instead of cutting out calories drastically, do it gradually.
Myth 3: Drastic diets are the way to go
Similar to myth 2 but worth rubbing the point in further! This is without a doubt the worst thing you can do, and the worst way to go about losing weight. These kind of diets are not realistic, and they don’t last very long because when you deprive yourself of foods, your body starts to get cravings and you eventually end up over-eating and gaining more weight than ever. If you really want to know how to lose body fat fast, the best thing you can do is to gradually change your diet rather than suddenly dieting drastically.
Myth 4: Sacrifice your favorite foods
Good news! This is a myth and you don’t have to do so at all. Just like in myth 3, depriving yourself is not the way to go. Your resolution can only last so long and eventually you’ll give up and give in to your cravings because that is human nature, according to nutritionist Dr. Susan Kayman. The best thing to do is to eat in moderation and in small portions and allow yourself that indulgence once or twice a week.
Myth 5: No snacks allowed
Not true, because the right kinds of snacks can actually help you lose weight. Follow this motto: low fat burns fat”. Try healthy snacks instead such as fruits, veggies and low fat sweets like cookies to indulge your sweet tooth occasionally.
Myth 6: You overeat because you are hungry
Again, this is not entirely true. Admit it, when you overeat sometimes, it is mostly for emotional reasons, isn’t it? Stress happens to be one of the major reasons people tend to overeat, and the foods they crave are the ones that make them feel good, which are more likely to be the fatty kinds of foods. The best thing to do is to perform a task where you will not be able to eat at all, such as going for a nice long walk instead of reaching for that candy bar.
Myth 6: You need intense exercise to burn off the fat
Any exercise will burn off the fat, and you don’t need it to be intense at all. Fat burning will actually occur even when you do workouts that are lower in intensity. Simple acts such as chopping wood, mowing the lawn, and cleaning are all examples of activity that still allow fat burning to occur, and they are not even intense at all. Working out how to lose body fat is a learning process and will take time but with persistence you can do it!
Myth 7: Aerobics vs. weights
True, you tend to burn off more fat when you do aerobic exercises, but the after effects of the workouts last much longer with weight lifting exercises. Weight lifting lets your metabolism keep on working so the fat keeps on burning long after the workout is over. Both of these workouts are good, so perform them both for maximum weight loss.
OK, so those tips are defiantly pointing you in the right direction. So now you are a bit clearer on how to lose body fat fast, what are you going to do?