Lose Weight Inches
The Burn Belly Fat Solution >Part 6 of 6 – Lose Weight Inches. This is the sixth article of six explaining the ‘Burn Belly Fat Solution’ entitled ‘Lose Weight Inches’. If you have just arrived at this site we recommend you start at the beginning here.
Weighing Yourself – When we talk about weight in the above paragraphs, it was all about how to lose weight inches and look better. What I did not touch on, was the correct method of keeping track of your weight. The correct step to take is to weigh yourself once a week. Just once a week, not everyday and jot it down in a notebook.
When to weigh yourself? The best time to take weight measurements is always in the morning. That’s right, the first thing in the morning. Weighing yourself throughout the day will not provide accurate readings, as there could be a 5-10 pound difference at any time due to food intake, water loss and so on.
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One more thing to take note of is that you ought to weigh yourself on the same days every week, again to ensure consistency. Lose weight inches will happen but not on its own.
Tracking Your Progress – Tracking your weight loss progress is vital to determining how successful your weight loss efforts will be. Other than weighing yourself on a weekly basis, there are a few more methods to try out to track your weight loss inches.
The first method: This involves conducting a body fat percentile test. Some gyms do provide this service, as well as clinics and hospitals. Certified doctors, nutritionists, and personal trainers can also do the job adequately. Buying equipment such as body calipers can also work, as you can conduct the test on your own. While a weighing machine can tell you if you are gaining or losing weight, a body fat percentage test provides more information, as you also are able to tell if the increase/decrease in weight is in the form of fats, muscle mass or just simply liquid.
Another method to roughly gauge your weight loss inches and track progress is to constantly take pictures of yourself. While this method is by no means accurate, it does provide a sort of motivation if you do manage to see yourself putting on or losing the pounds. The older pictures will hopefully show how much progress you have made and give you renewed motivation to continue.
Keeping The Weight Off – For a change, this is a pleasant problem to face and usually occurs after you have already lost your desired amount of weight and then need to maintain the new weight. At this point, it is important to note that the diet remains unchanged, and the workout plan as well. Thinking back to your calorie maintenance level all you need do now is not exceed this amount on a regular basis. Occasionally might be ok as you will continue with your exercise regime too and everyone has good and bad days also which is completely normal.
It was hard work having to shed the excess pounds so remind yourself that you do not want to have to put in that amount of effort again and simply stick to the maintenance level.
OK, so now you are thoroughly versed in our ‘Burn Belly Fat Solution’ there is nothing stopping you from making the progress you desire and of course deserve, go for it!
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