The Best Way To Lose Stomach Fat!
The term love handles may sound nice, but they sure don’t look nice when they are saddled around your stomach and your fatty hip tissue is overflowing the top of your jeans. Makes you wonder why they are called love handles in the first place, since there is probably not a single person out there who is going to admit they love theirs.
Unfortunately, you can forget about all the quick and easy methods of trying to get rid of the muffin tops you have, because they don’t work. They may provide a temporary solution, but it does not last for long. The best way to lose stomach fat permanently is through hard work and exercise, and by following these 10 helpful tips to guide you along the way.
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#10 – Liposuction. Realistically, this may not be the solution for everyone, but for some of you it may be. This method is more for those who are maybe 20 or 30 pounds overweight and are having a really tough time losing fat in the problem areas even though they have tried as hard as they can to work it off. If you have liposuction, the fat will be sucked out of your body and you will see an immediate improvement in your body shape pretty much instantly. Of course consulting your doctor is a must when considering if this really is the best way to lose stomach fat for you.
#9 – Try strengthening your lower back area. Your ab muscles hold the secret key to losing the fat from around your midsection. While you work tirelessly on your stomach muscles, don’t neglect your back muscles in the process because they obviously help to strengthen your back and help you maintain a decent posture whilst burning calories too. The best workout for you to do would be to lie on your back while raising your feet and knees in the air so you can perform the “flutter kick”. This move is where you move your legs as though you were swimming. Perform this movement for 15 seconds and then take a 30 second breather before doing another 15 seconds, repeat as many times as you are able.
#8 – Lose the sodium. Sodium, an ingredient that is found in prepared and processed foods such as table salt, seasonings, soups, and condiments among other things is bad for you. Some of the side effects include increased risk of heart disease, stroke and water retention – this will cause your midsection to look bigger than it actually is.
#7 – Shaping up into a “V”. Another tip to make your midsection look smaller and lose the love handles is to bulk up your upper body. A bigger upper body makes it seem as though you have a narrower waist. Some exercises you can do to help with this is for example the lat pulldown. To perform this exercise , you need to sit with your back flat against a seat below a high pulley (found in a gym). Then grab the bar and pull it down towards the top of the chest, keeping your shoulders apart in the process. Hold the position at the chest, and then extend your arms back to the start position.
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#6 – Drink water, and lots of it. Consume at least eight 8-ounce glasses of water in a day, that is the rule and they are not saying it just for fun. Drinking enough water prevents water retention and helps your body to metabolize fat whilst also suppressing your appetite. One of the best way to lose stomach fat
#5 – Stomach crunches. Spot exercise reduction does not work. So if you want to banish those love handles for good, you are going to need to do some cardio along with your ab crunches and of course eat properly too. For exercises that target your midsection, try elbow-to-knee crunches. Do this by crossing your left leg over to your right leg, twisting your torso, bringing your right elbow to your left knee and vice versa. Remember though doing endless ab exercises is far from the best way to lose stomach fat!
#4 – Cut back on the booze. Alcohol contains nothing but a lot of “empty calories”, calories which you don’t need if you are serious about losing weight. If you still love to drink too much to give it up, it is ok to indulge once in a while, just drink it in moderation so you don’t waste all the hard work you did in trying to slim down your torso in the first place.
#3 – Do dumbbell side bends. These are the best exercises to give your waist the shape that you have always wanted. Do this by standing up and holding one dumbbell in either hand. With the same hand that is holding the dumbbell, slowly bend sideways so that the dumbbell is almost reaching the floor. Straighten up and repeat the move on the other side of your torso.
#2 – Cut the calories. That is the formula you need and the only formula that works, so you need to cut down on the number of calories you ingest in a day if you want to lose weight but do not starve yourself, eat regular small meals. Working out as hard as you possibly can is not going to help if you don’t change your eating habits.
#1 – Get moving. No surprise here that exercise is we consider is the best way to lose stomach fat because it is the only effective method that works whether we like doing it or not. Hit the gym, shoot some hoops, walk, cycle, take the stairs, anything that is going to be a workout for you. Just get as much exercise as you possibly can.
There is no miracle cure and no magic formula, just hard work if you want to really reduce your love handles. Exercise, eat right and do targeted workouts and you will have the abs of your dreams in no time.