Tips For Losing Love Handles
Want to acquire that flat stomach that countless desire for? So how should you really go about losing love handles? The first step is to actually know how to lose fats around the stomach area. Once you have discovered how to do that then it is simply a question of rinsing and repeating that process.
Men are genetically predisposed to suffer more with love handles than women, Women tend to put on weight around the hips, thighs and bum region first whereas for men it usually goes on around the belly first. This is down to genetics, men simply have more fat receptor located in that region than women whom in contrast have theirs located in those different areas.
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Losing Love Handles – Rule 1: Throw Out The Junk Food – It goes without saying that in order to get rid of excess fats, stop consuming junk food. One way to do that is to get rid of all the junk food lying around the house. The absence of junk foods will ensure you do not think about it. Junk foods are high in sugar and carbohydrate content. When consumed, your blood sugar level will rise and therefore slow down the process of fat burning.
Losing Love Handles – Rule 2: Carbohydrates and Losing Belly Fat – Carbohydrates can be categorized into two different groups. For simplicity’s sake, we can refer to them as “Good Carbs” and “Bad Carbs”. Refined flour and the foods that are produced from refined flour should be avoided at all costs. Examples of these foods are white bread, pasta, donuts and cakes. They cause the stomach to bloat which also causes poor digestion. This in turn leads to an increase in the accumulation of fats. Instead, consume good carbs more often, such as fruits and vegetables, oats and brown rice. Why is this so?
These foods contain slow release carbs and a diet which is encompassed of good carbs is healthier. For example, substitute the white bread with whole meal or oatmeal bread instead, and for snacks eat fresh fruits instead of cakes. Too high a concentration of carbohydrates will increase the body’s insulin levels, which in all probability will slow down your metabolic rate. The extra left over sugar from the carbohydrates which are not broken down by the body, will end up as stomach fat and add to your love handles.
Studies have proven that being a practitioner of the Atkins Nutritional Approach, i.e a high fat/protein diet has actually proven to be effective in losing love handles. Avoiding large amounts of carbohydrates enhances the metabolism (lipolysis), and this leads to a reduction in stomach fats.
Ensure a good combination of protein, carbohydrates and fibre in your diet. On your plate the protein should be roughly the size of a deck of cards, while the carbs the size of your palm, and lastly the majority of your meal should consist of vegetables.
Losing Love Handles – Rule 3: No More Late Night Snacks – Another important step to take is to avoid late night snacking. Often, late night snacking is done at the end of the day, when there is not much body movement to follow. It is almost a no-brainer that people go to bed immediately after the night snack, as they become lethargic and tired. What this allows is high sugar levels in the blood which then can cause the creation of more fat.
Losing Love Handles – Rule 4: Boozing Leads To Fat – Another hugely vital piece of information is that alcohol consumption leads to an increase in body fats. If you consistently drink excessively, this will lead to fats accumulating around the waist and hip areas. Generally, most people have an idea that alcohol leads to weight gain, but not many know the true extent of the weight gain. Yes, it is a proven fact that alcohol can lead to a beer belly.
One gram of alcohol, which can be roughly translated as one mil of alcohol, contains 7 calories. Even though this figure may seem small and insignificant, alcohol does not contain any nutrients at all. Therefore, the entire amount of calories consumed will all be transposed as excess fats. If you really want to lose weight at a faster rate, go easy on the alcohol.
Alcohol absorbed by the body takes the form of a liquid. So, what this means is that in just one sitting, it is possible to guzzle through huge amounts of alcohol. While it is not to say you should avoid alcohol completely, moderation is the key word here.
Losing Love Handles – Rule 5: Exercise For Weight Loss – Here lies the crux of the solution. Exercise. There really is no other easier method of cutting the pounds, except for exercising on a regular basis. By spending time at the gym, or going for regular jogs, you’ll find that your energy levels will increase, and your mind would feel more energized and refreshed. Hire a personal trainer, fitness instructor or it could even be just heading to the library and borrowing a book on a healthy lifestyle. Just get something to get you started on the right path.
There is a large variety of exercise routines that will help in losing love handles and achieve the six pack washboard stomach look. Still, the most important thing is to incorporate different workout types into your fitness routine. One essential part is weight training. Building muscle mass boosts metabolism rate which leads to a faster rate of fat burning. Intensive exercising such as interval training and circuit training burns fat fast too.