Fat Loss 4 Idiots Handbook Review
Overall Rating:
Best For Simplicity And Ease Of Use!
About The Fat Loss 4 Idiots Handbook 
The Fat loss 4 Idiots handbook is a very simple diet program that claims to have you losing 9lbs in 11 days. That is a bold claim indeed however the feedback from users is very positive.
The diet revolves around confusing the body so that it never thinks that it is starving (which would lower your metabolic rate). You are required to eat 4 meals per day a minimum of 2 and a half hours apart and you can eat basically until you feel just less than full and that is completely up to your judgement.
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The Fat Loss 4 Idiots Handbook encourages you to do some low intensity exercise such as walking for 30 minutes a day but there is no great emphasis on exercise like there is in other programs.
With Fat Loss For Idiots you get an online diet generator and a diet workbook which both help put the process into action. From a dieticians point of view the fat loss 4 idiots handbook diet is a reduced carbohydrate approach that cycles macro-nutrients where processed foods and high sugar foods are a strict no-no, except for on your ‘days off’ of which there are 3 that come after 11 days following the plan.
Extras
Not too many bonuses so to speak of with the Fat Loss 4 Idiots Handboook and none are really required. Sometimes bonuses just distract from the main event so it is not a bad thing really.
The Good
The Fat Loss 4 Idiots Handbook is simple and anybody can grasp the concepts they are talking about quickly. If you have hectic lifestyle then you will appreciate this aspect of it even more. You can start this program anytime and unsolicited users all seem to report very good results within the first 11 days as suggested.
The three day cheat part really helps some people stick to the Fat Loss 4 Idiots diet and can prevent you from feeling like you are too deprived of all your favourite things. There is zero calorie counting as you eat until just short of feeling full, so no squinting at the nutrition charts on the back of tins of food!
There is certainly no need to buy any fancy pre-packaged foods or supplements for this diet. You simply select your preferred foods from a list and then meal plans are generated for you automatically.
The Bad
Well, the diet is not really geared for people who like to exercise a lot as there is no real mention of how to adjust your diet for this. There is also one day where you are permitted to only eat fruit! For some people this is fine and just part of the process but for others this is stretching things a little. However fruit is really good for us so it’s a great boost for your entire system really.
One problem in the Fat Loss 4 Idiots Handbook is that you are told to eat until you are just short of satisfied. As this is not very scientific there is no way to really gauge if you are eating the required amount or not. Having a certain amount of food prescribed is simply clearer and preferable for some people but others like this approach very much, basically it is up to you to figure out if this approach suits you or not.
The Bottom Line
There are many ways to get to destination weight loss and this is yet another one. This approach however particularly suits those people who are either not really into exercise or are too busy to spend lots of time pouring over charts and just want something straight forward that they can get their teeth into quickly (no pun intended). Overall then so long as you are willing to put in the effort there is no reason why you shouldn’t lose weight healthily on this program just like all the other people who have given great Fat Loss 4 Idiots feedback.