Discover how to reduce face fat and improve your looks!

A double chin, bloated facial features, round face and chubby cheeks. Whilst they wouldn’t look out of place on a baby, on an adult they are not the most attractive of qualities to have! Still every cloud has a silver lining and at least facial wrinkles are more difficult to see when you have an abundance of face fat.

Seriously though, reducing face fat is quite possible and can be done if you are willing to apply yourself a little bit. Before we tell you the real answer to how to reduce fact fat, here are a few quick tips that you might want to try first:

1.    Minimise the amount of salt in your diet. The reason for this is because salt intake is associated with water retention and water retention is what leads to a bloated fatty looking face.

2.    In a similar way you should try to reduce you calcium intake. Calcium is also another nutrient that enhances water retention in the body and will not make reducing face fat easy. Foods such as cheese, milk and yoghurt are the real culprits here.

3.    Buff up your face muscles. This won’t help you to reduce face fat but if your face muscles are leaner and fitter then they will be more tort which will help minimise the chubby appearance of your face by drawing the fat in and holding face fat in place better. Here is one simple exercise you can try:

Open your mouth as far as possible and pull your lower lip over your front teeth as far as you can. Tilt your head so your chin is pointing at the ceiling and then start a circular scooping type of motion with your bottom jaw. Perform 15-20 repetitions like this, give your mouth a rest for a couple of minutes and then do another 15-20 repetitions.

The above quick tips concerning how to reduce face fat are certainly helpful, but the real key to reducing face fat is to steadily reduce fat from all over your body. A gradual lowering of your body fat percentage will eventually decrease the amount of fatty tissue pocketed away around your face.

Unfortunately, because of the process the body works through it is not possible to directly target fat loss from the facial region because when you drop weight it will melt off your body in a genetically predetermined order which is different from person to person and unique to you.

For example, when you begin to reduce your body fat percentage you may first drop weight from your underarm region, then your tummy and finally from your face. This order is determined by the position of fat receptor cells which are located in certain areas distributed all around the body and cannot be altered.

This means that you need to focus on body fat loss from all over your body when attempting to reduce face fat. You can utilize one of the weight loss programs from the top of the menu bar (above left), these all help generate significant fat loss through the process of creating a calorie deficit.

A calorie deficit is what occurs when you burn off a greater number of calories per day then that which you take on from the food and drink that you are consuming. When you actually do this, the deficit is then filled up with calories that are drawn from fat tissue taken from around the body, this is what causes the fat loss.

When you pursue this approach to fat loss over a decent amount of time (two to three months) it is perfectly possible to significantly alter your body shape and reduce face fat.

For more information and support on how to reduce face fat like this we strongly recommend that you sign-up for our newsletter series underneath which will provide you with all the guidance, programs, motivation and support you will need to make sure that reducing face fat is made possible for you.